Guide Famous Weight Loss - Part 1

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15 Celebrity Weight Loss Transformations
  1. The Cast on Celeb Weight Loss
  2. Chris Hemsworth, Thor
  3. Miracle Weight Loss Tea from China – How Pu-erh Tea Can Help You Shed Pounds
  4. Jake Gyllenhaal went all-out to lose 30 pounds for his role in "Nightcrawler."
  5. Best Weight Loss Blogs of

The Cast on Celeb Weight Loss

Believe you me, I had to put on some flesh in a hurry," she once famously said of her weight loss. The diet was based on meals of her own creation including, most famously, the hamburger and peanut butter sandwich. Other Taylor-made recipes include tuna salad with grapefruit served in the grapefruit rind for style points and the Rock Hudson cocktail Hershey's syrup, vodka, and Kahlua. Some of Liz's tips are actually part of a healthy diet , like eating less red meat and more fish , fresh fruits, and vegetables.

She was also an early champion of the cheat meal her favorite was fried chicken and chocolate cake , which some research has been shown to help weight loss and promote sustainable dieting. But her questionable flavor combinations — think steamed cucumbers and mashed potatoes with mint — presumably only "worked" because they were so unappealing to eat. Macrobiotic foods including whole grains, soy, sea vegetables, and fermented stuff like sauerkraut and miso are the staples of Madonna's diet.

She doesn't eat any wheat, eggs, meat, or dairy. While fermented foods are well-regarded in the medical community for their ability to cultivate your gut flora , this plan is mostly full of downsides. It is not only very restrictive and therefore probably not sustainable , it also makes it difficult to get enough major nutrients like calcium, iron, and B vitamins.

Victoria Beckham follows a diet plan designed to optimize pH balance with alkaline foods like fruits and vegetables, soy, legumes and nuts. The plan avoids meats, dairy, grains, eggs, meat, processed foods, caffeine, and alcohol. But your body naturally works to keep your levels stable, regardless of what you eat, according to the Columbia University's Irving Medical Center , so there's no proof this actually does anything. The diet is also needlessly restrictive and, to do it properly, you're supposed to test the pH level of your urine regularly.

While there are some benefits of the eating plan, they're mostly common-sense, like eating more vegetables and less red meat and junk food. Also coffee has plenty of benefits , so ditching it is not only needlessly hard but not that helpful for most people.

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The King of Rock and Roll was well known to have some eccentric eating habits. During his later years, when he struggled with obesity and associated health problems, his doctor recommended he use extra sleep as a means of weight loss. This unknown doctor of ill-repute was even rumored to have gone as far as using a medically-induced coma to help Presley shed some pounds. At its most innocuous, this is a version of intermittent fasting.

Chris Hemsworth, Thor

But at its worst, especially cases where drugs like Valium and Xanax are used to stay asleep, sleeping to avoid eating veers into serious eating disorder territory. Research shows having enough sleep is important for a healthy metabolism, but overdoing it can have the opposite effect and reduce muscle mass. The grapefruit diet may help you lose weight, but only because of severe calorie restriction, not because of any magical enzyme the fruits contain.

The diet plan limits calories to just a day, comprised of eggs in the morning, grapefruit all day, and a small piece of meat with veggies for dinner.

Miracle Weight Loss Tea from China – How Pu-erh Tea Can Help You Shed Pounds

That kind of undereating can cause you to shed muscle mass, slow your metabolism, and, in severe cases, lead to serious problems due to malnutrition. It can also be dangerous to people already at risk of eating disorders. That said, grapefruit does have some benefits, like vitamin C and potassium. But it blocks a specific enzyme related to breaking down some drugs, which can mean your body gets a higher dose, so be cautious about mixing it with your meds. Not only is this advice lacking evidence, but drinking raw dairy could also lead to foodborne illness and subsequent hospitalization.

Dieters are told to eat foods in only one color group each day, consuming items that are white, red, green, orange, purple, yellow, and rainbow, in that order. The thinking is that this way of grouping foods ensures dieters get all of their nutrients because different colored foods offer different ones, INSIDER previously reported. Although limiting yourself to one color each day isn't unhealthy so long as you eat mainly unprocessed, fresh foods , the same effects can be achieved if a person eats colorful, nutrient-dense meals every day of the week.

The diet may be difficult to follow or unsustainable for some people, so eating a simple balanced and rainbow-colored diet daily is fine too. Pop star Katy Perry reportedly turned to the M-Plan in Also called the "mushroom diet," it calls for substituting mushrooms for one meal each day — portobellos instead of a burger, for instance. No one knows who came up with the idea, so you're relying on the collective internet wisdom with this one. Its main claim to fame, that you'll lose weight from so-called "problem areas" of the body, is unproven experts generally agree it's impossible to spot reduce fat.

However, mushrooms are healthy and swapping them for a meat or pasta can help cut calories and add nutrients like zinc. They might even be good for your brain — some research suggests eating mushrooms can help keep your mind sharp later in life. The choice of potatoes was arbitrary, a sort of mental boot camp for restricting eating habits. Again, a mono diet — eating just one kind of food — doesn't provide the wide range of nutrients your body needs. Jillette said in the ABC interview that he "doesn't respect moderation," but that's exactly what's important in a healthy, balanced diet.

Jillette eventually did transition to a more sustainable, less restrictive diet still based mainly on veggies and whole foods. His weight loss "secret" may be the only one this magician reveals. The Duchess of Sussex reportedly went on the Dukan diet in order to lose weight quickly after giving birth to her first child. Buckingham Palace denies this rumor. The diet is a high-protein and low-carbohydrate plan. Like the Atkins and ketogenic diets, two other high-protein plans, the Dukan Diet is known for helping dieters lose weight quickly.

Jake Gyllenhaal went all-out to lose 30 pounds for his role in "Nightcrawler."

But the diet is difficult to maintain over time because of its restrictive nature. There are "phases" in place to prevent re-gaining weight after the diet, but it still was ranked 's worst diet , according to U. The author of "Don Juan" was well known for his flamboyant excess, particularly in his love life. But Lord George Gordon Byron was also fanatic about his appearance, going to great lengths to cultivate the slim, pale look he considered fashionable.

Some people today swear by the health benefits of apple cider vinegar , and a small study did find consuming vinegar daily led to a small amount of weight loss. But it's been theorized that Byron was anorexic — he was obsessed losing weight and severely limited his caloric intake.

When he did eat, it was reportedly just hard biscuits, soda water, and vinegar sometimes with potatoes to curb his appetite.

He died at age 36 from a fever some suspect was the result of his severe weight fluctuations. My body resembled a baby bird with its mouth open, crying, 'Feed me, feed me,' and you realize momma bird ain't going to feed you. It's hard," he added. The actor also ate tapioca pudding with a tiny sugar spoon slowly to make it last longer. I can't be in character as an ex-ballerina and not feel like an ex-ballerina," Lawrence told Vanity Fair.

The actress said she couldn't wait to eat European street food when she was done filming the ballet sequences of the film.

I'm hungry. I'm standing on my feet. I need more energy. I remember having a meltdown, freaking out that I had eaten five banana chips," she said. I ate very little," said Leto to EOnline.

Best Weight Loss Blogs of

The thenyear-old lost weight to play a young woman battling anorexia in Netflix's original movie, "To the Bone. Collins previously battled eating disorders in the past and was "apprehensive" about playing an anorexic role.

But I was so aware of why I was doing it — for a greater purpose — and also I was more mature. After traveling for two years from Portugal, Martin Scorsese wanted it to look like they were dropping weight. I didn't know how much that was going to be. You're so hungry and so tired at some points that there's nothing you can do—you're not adding anything on top of what you're doing. Hill said he went to a nutritionist to help him slim down for the movie.

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  6. He said he also started doing push ups each day. The Joker is Batman's biggest foe and to take on the role in Warner Bros. It tells a woman's body it's pregnant and maintains the production of hormones that are important for fetal development. It has also been used to treat fertility issues How it works: The diet is split into three phases.